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​"Whatever the present moment contains, accept it as if you had chosen it" ​- Eckhart Tolle

 
We spend our lives either in the future - planning, worrying, inventing countless scenarios, or in the past – remembering, regretting, missing, re-living.

Each of those activities brings emotional responses which – it feels  - are beyond our control.

Mindfulness training teaches us to develop a distance to thoughts, feelings and emotions, as something that we DO, not who we ARE.

Once we see that, we can be more in charge of our lives. By being fully aware of the present moment we take away the power of the past and the future over us.

Mindfulness practice helps with stress reduction as well as with managing chronic pain, depression, addiction, anxiety, obsessive compulsive disorders (OCD) and some other mental health conditions

​In the process of mindfulness training I will introduce you to simple exercises and routines that will help you to transform your life:
 
  • Exercises you can introduce to your daily routine
  • Gentle physical exercises to increase awareness of your body
  • Meditation exercises

Find out more about meditation and mindfulness of body